When life feels overwhelming, being truly heard and understood can bring relief, clarity, and direction.

You may be feeling -

Anxious or overwhelmed – constant worry, on edge, hard to switch off.

Low or lost – flat, unmotivated, or unsure where life is heading.

Alone or disconnected – struggling in relationships or craving deeper connection.

Carrying the past – grief, family tensions, or old experiences that still affect you.

Stuck or burnt out – trapped in habits, weighed down by demands, or running on empty.

Psychotherapy offers a safe, reflective space to explore - Why do I feel this way? How did I get here? What’s next?

I’m a psychotherapist based in central London.

My approach is built on the understanding that your past can often shape your present.

By working together to notice this and understand your unique patterns, we can unlock new possibilities: a clearer path ahead, and a life that feels like your own.

Research studies show that therapy works (see FAQs).

You don’t need to be in crisis. If something doesn’t feel right - or you’re simply curious to know yourself better - that’s a meaningful place to start.